Op dit gebied met fitness is een sterke core vaak aan dit hoofd gezien. Zeker is het de hoeksteen betreffende een algehele lichamelijke gezondheid en prestaties. Een core, een gebied dat je buik, rug en bekken omvat, kan zijn essentieel wegens evenwicht, stabiliteit en kracht. Ofwel je nu ons atleet bent, ons fitnessfanaat of eenvoudig je dagelijks
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